1-2-1 Psychology: Stress Management and Burnout Prevention

Chronic stress isn't a badge of honour… it’s your body’s distress signal.


Ignoring it doesn’t make you tough; it makes you vulnerable to burnout, anxiety, and health issues.

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  • “I can honestly say these sessions have had a transformational impact on my life.”

  • “Dr Slavin makes you feel like, with the right support and guidance, you can achieve anything you set your mind to.”

  • “I am so grateful for the time, energy, and dedication that Dr Slavin has shown, and the care, compassion and commitment he has given to every session.”

  • “I’ve never found someone who has helped me realise so much about myself in such a short space of time... You have made me feel respected, heard, understood and acknowledged.”

    Therapy Client

  • “If you have ever thought of getting help then, I would say you should get it as soon as possible so you can make the change quicker. I would just like to say how much you have helped and how much I appreciate it.”

  • “Dr Slavin worked with me to precisely identify the issue, and then guide me through a range of approaches all personalised to me and my situation.”

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Spot the Red Flags Early:

⚠️ In the pursuit of success, it’s easy to overlook these burnout warning signs:

  • Constant Fatigue: Always exhausted, no matter how much you sleep. 😴

  • Irritability & Mood Swings: Snapping at colleagues or loved ones. 😠

  • Reduced Performance: Once-easy tasks feel overwhelming. 🏋️‍♂️

  • Loss of Passion: Hobbies now feel like chores. 🎯

  • Physical Symptoms: Headaches, muscle tension, and unexplained aches. 🤕

  • Neglecting Self-Care: Skipping workouts, poor diet, sacrificing sleep. 🚫

  • Difficulty Unwinding: Your mind races, even during downtime. 🧠

Success shouldn’t cost your health. Recognising these signs can help you regain control before burnout takes over. 🛑

Assess Your Burnout Risk

Take Control: How 1-2-1 Psychology Helps You Thrive

  • 💡 Tailored Strategies: No one-size-fits-all. Sessions are customized to your strengths, goals, and challenges.

  • ✅ Accountability: Regular check-ins keep you focused, breaking through mental blocks.

  • 👀 Identify Blind Spots: Discover hidden patterns and behaviours holding you back.

  • 🔍 Address Root Causes: Go beyond symptoms. Uncover and resolve the underlying factors driving stress, burnout, or unhelpful behaviours.

  • 💪 Build Resilience: Learn to handle high-pressure situations without sacrificing well-being.

  • 🔄 Sustainable Habits: Develop long-term strategies to manage stress and maintain balance.

You’ve worked too hard to let burnout hold you back.

Online and Face-to-Face sessions available.

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My Proven Method:

The Burnout to B.A.L.A.N.C.E programme

© 2024. Dr Matt Slavin. All rights reserved.

This programme is designed to help individuals recover from burnout and achieve a state of balance and well-being through a structured, evidence-based method.

1. Begin with Awareness: Understanding burnout is the first step. We'll explore the signs and symptoms and how they manifest in your life.

2. Assess the Situation: Together, we'll measure your current state, identify your needs, and clarify your values to create a clear picture of your situation.

3. Learn the Strategies: I'll teach you evidence-based strategies to manage stress and improve resilience, tailored to your unique needs.

4. Address Root Causes: We'll identify and tackle the underlying causes of your burnout, ensuring long-term relief and prevention.

5. New Habits: Building healthy habits is crucial for maintaining balance. I'll guide you in integrating these new habits into your daily routine.

6. Committed Action (Accountability): We’ll set up the support and accountability you need to stay committed to your new practices and achieve your goals.

7. Enjoy the Results: Experience the positive changes in your well-being and performance as you move from burnout to balance.

Get started with your free 20 minute consultation